{"id":35604,"date":"2023-03-21T05:39:02","date_gmt":"2023-03-21T10:39:02","guid":{"rendered":"https:\/\/www.casino.org\/blog\/?p=35604"},"modified":"2023-10-31T04:23:18","modified_gmt":"2023-10-31T09:23:18","slug":"the-cities-that-never-sleep","status":"publish","type":"post","link":"https:\/\/www.casino.org\/blog\/the-cities-that-never-sleep\/","title":{"rendered":"The Cities that Never Sleep: America\u2019s Best and Worst Sleepers"},"content":{"rendered":"\r\n
Science has proven that a good night’s sleep is fundamental for long-term health, with the National Institute of Health recommending between 7 and 9 hours per night. But how realistic is this for the average American, and is location a factor? We wanted to find out.\u00a0<\/p>\r\n\r\n\r\n\r\n
To get to the bottom of things, we asked 2,000 US residents about their sleeping habits. The results revealed which cities get the most rest, and which could use an extra trip through the Starbucks’s drive-thru.<\/p>\r\n\r\n\r\n\r\n
It turns out, America\u2019s best sleepers hail from Fort Lauderdale. Respondents living in this city just north of Miami reported a healthy average of 8 hours of sleep per night. Not far behind, Portland, all the way on the other side of the country, came in second at 7.5 hours of slumber each night.<\/p>\r\n\r\n\r\n